For Those Who Haven’t Heard Of The Keto Diet, Here’s A Recap:
Keto is an eating practice where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat. (Yes, that means cheese, bacon, and ribeye steak!)
Hollywood is obsessed with Keto. Gwyneth Paltrow, Lebron James, Tim Tebow, and Kim Kardashian all have talked at length about their fanaticism for a low-carb, high fat diet. Because it works.
And the Custom Ketogenic Diet is a brand new product helping men and women all over the world to turn their lives around and take charge of their health and weight loss. Custom Keto Diet creates individualized Keto diet plans based on personal food preferences, daily activity levels, height, weight and target weight goals.
CKD uses scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.
Hollywood is obsessed with Keto. Gwyneth Paltrow, Lebron James, Tim Tebow, and Kim Kardashian all have talked at length about their fanaticism for a low-carb, high fat diet. Because it works.
And the Custom Ketogenic Diet is a brand new product helping men and women all over the world to turn their lives around and take charge of their health and weight loss. Custom Keto Diet creates individualized Keto diet plans based on personal food preferences, daily activity levels, height, weight and target weight goals.
CKD uses scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.
Why does Keto work where other diets fail?
in According to Medical News Today, a very low carb diet puts your body into a state called “ketosis.” This metabolic process occurs when the body begins to burn fat for energy, because it does not have enough carbohydrates.
When you minimize your carb intake there’s not enough glucose available for your body to fuel all its functions. And as cited by WebMd, when you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use. This typically takes three to four days. Afterwards, you start to break down fat for energy. Which means weight loss. In a ketogenic state, your body is a fat burning machine, 24/7. This includes while sleeping.
It’s important to note that a Ketogenic Diet is a short term plan that focuses on rapid weight loss, typically in 5-8 week sprints. Keto is not meant for longer term durations, but to be done in short, manageable cycles. According to industry leaders most followers of the ketogenic diet lose:
Take two weeks off to allow your body to readjust and then rinse and repeat until you’ve achieved your weight loss goal.
When you minimize your carb intake there’s not enough glucose available for your body to fuel all its functions. And as cited by WebMd, when you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use. This typically takes three to four days. Afterwards, you start to break down fat for energy. Which means weight loss. In a ketogenic state, your body is a fat burning machine, 24/7. This includes while sleeping.
It’s important to note that a Ketogenic Diet is a short term plan that focuses on rapid weight loss, typically in 5-8 week sprints. Keto is not meant for longer term durations, but to be done in short, manageable cycles. According to industry leaders most followers of the ketogenic diet lose:
- Week 1: ~ 10 lbs
- Weeks 2 – 4: 2 lbs per week (8 lbs total)
- Weeks 5 – 8: 1.5 lbs per week (4.5 lbs total)
Take two weeks off to allow your body to readjust and then rinse and repeat until you’ve achieved your weight loss goal.
Custom Keto Dieters not only look
fantastic in the “after” photo,
but also the “after the after” photo.
fantastic in the “after” photo,
but also the “after the after” photo.
What does the scientific community say about Keto?
A meta-analysis of thirteen randomized controlled trials published in the British Journal of Nutrition concluded [29]:
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term.” In fact, two randomized controlled trials found the Keto diet leads to more belly fat loss and produces up to three times as much weight loss as a high-carb, low-fat diet. [30-31] |
That’s right. Those who followed a Keto diet lost more fat while eating food like bacon, scrambled eggs, BBQ wings, and pork rind nachos.
However, one of the biggest complaints about Keto is all the calculating. Dieters need to calculate calories and macros based on their current weight, height, sex, body fat percentage, activity level, and goal weight. Then they have to recalibrate ever few days based on whether they’re losing, gaining, or maintaining weight. Basically, it’s a hassle.
Custom Keto Diet takes the guesswork out of Keto, and makes it simple and personalized.
However, one of the biggest complaints about Keto is all the calculating. Dieters need to calculate calories and macros based on their current weight, height, sex, body fat percentage, activity level, and goal weight. Then they have to recalibrate ever few days based on whether they’re losing, gaining, or maintaining weight. Basically, it’s a hassle.
Custom Keto Diet takes the guesswork out of Keto, and makes it simple and personalized.
There are six reasons why the Custom Keto Diet is the Holy Grail for fat loss
* Burns significant levels of body fat
Insulin is the enemy of fat loss. Elevated levels of insulin blunt fat burning. On a Keto Diet, however, insulin levels drop, which not only benefits your health but also significantly boosts fat burning. [32-33]
* It’s simple and easy to follow
The Custom Keto Diet is very simple to follow and non-restrictive. What’s not to love about losing fat while eating tasty, high-fat foods like bacon, eggs, cheese, and steak?
* Hunger cravings will fade
You’ll never lose fat and keep it off on any diet that leaves you hungry. Hunger is an irresistible force. Sooner or later, hunger always defeats willpower.
That’s why nearly all diets fail. Eventually, people give in to cravings, and regain all that lost weight by binging. (Bye bye hard work.) And to make things worse, once dieters give into a craving, the body acclimates and craves more and more, and in the end they typically gain more than they lost.
The Keto Diet, however, brings hunger to a dead stop. When you go Keto, you don’t feel hungry. That’s because you’re eating a high fat, high protein diet that’s satisfying.
The Keto Diet, however, brings hunger to a dead stop. When you go Keto, you don’t feel hungry. That’s because you’re eating a high fat, high protein diet that’s satisfying.
* You don’t have to exercise to
reap the benefits
You do not have to work out to lose fat on the Keto Diet. However, since following a Keto Diet boosts energy levels drastically after around week one, you will probably become more active, which may motivate you to exercise. That said, you lose fat quickly, whether you’re active or not.
* It’s healthy and safe
The Keto Diet is not just a fat loss diet; it’s also a health diet. In fact, it’s probably much safer than the way many eat now.
Various studies show the Keto diet can reduce your heart disease risk by elevating levels of the “good” HDL cholesterol, decreasing blood triglycerides levels, and lowering blood pressure. [34-37]
And research also shows the Keto Diet can boost mental health; reduce depression; act therapeutically against various neurological conditions; prevent, manage, and even reverse type 2 diabetes; and maybe even prevent and fight some types of cancer. [38-43]
Various studies show the Keto diet can reduce your heart disease risk by elevating levels of the “good” HDL cholesterol, decreasing blood triglycerides levels, and lowering blood pressure. [34-37]
And research also shows the Keto Diet can boost mental health; reduce depression; act therapeutically against various neurological conditions; prevent, manage, and even reverse type 2 diabetes; and maybe even prevent and fight some types of cancer. [38-43]
* You’ll lose weight around the clock
As soon as you begin a customized Keto meal plan, the fat loss starts. Automatically. You don’t even have to think about nutrition. No calorie counting. No points. Simply follow the detailed recipes and food plans.
Rank & Reviews got our hands on the Custom Keto Diet. Here’s what’s inside.
A Custom Keto Diet eight-week meal plan based on the experience and expertise of industry leaders.
That includes nutritionists, personal trainers, and chefs to ensure that dieters make optimal progress toward their body goals. We found our plan to be satisfying, varied, and delicious.
A Custom Keto diet optimized to personalized calorie and macro intake.
Every body is different, and without monitoring calorie and macro intake specific to your body’s requirements, you might as well not even start a diet. Custom Keto Diet takes the guesswork and calculating out of dieting and bases meal plans on scientific methods to customize the ideal calorie and macro intake for individual situations and goals. It makes Keto easy.
Delicious meals based on food preferences.
Custom Keto Diet has done extensive research and has united with leading Keto chefs to create mouth-watering recipes. Plans are customized to client preferences to ensure they look forward to each meal. We can say firsthand that these recipes are delicious, filling, and lots of variety. (Ribeye with garlic butter sauce, anyone?) CKD makes dieting enjoyable, and helps to make a long-lasting change.
Instructions on how to further customize your Keto meals.
With every meal, Custom Keto Diet provides options to further customize. For instance, we didn’t have beef, so we subbed ground turkey. No eggs? Use applesauce. No guesswork!
A meal plan with lots of food variety. Each Custom Keto Diet plan contains a wide range of foods and flavors.
This ensures clients get a broad spectrum of nutrients, while making sure dieting stays fresh, non-repetitive, and enjoyable.
Crystal clear, step-by-step recipe instructions.
Even if you have no cooking experience, with Custom Keto Diet preparing meals is a breeze. We’re by no means amazing chefs at Rank & Reviews, but just followed the customized “paint-by-the-numbers” instructions and felt like Wolfgang Puck in the kitchen.
A downloadable Keto grocery list.
Stop wasting countless hours in the supermarket. Custom Keto Diet provides downloadable shopping lists for each week, detailing every ingredient you’ll need for the week.
Rank and Reviews Experience with the Keto Diet
Josh at Rank and Review has been eating Keto on and off for three years now. In the process he’s lost approximately 55 lbs, but–more impressively–he’s managed to shed 11% body fat. It’s one thing to lose weight, but it’s a whole different battle to make sure that what you lose is fat, and not muscle.
Josh shares that probably the most difficult part of eating Keto is tracking macros, finding recipes, deciding what to eat, and shopping.
“I got to a point where I was so consumed by calculating calories, readjusting my macros/calories based upon my new weight each week (you have to adjust and slide down calorically with your weight loss), and became so overwhelmed with trying to find new meals that fit into my calculations, that I basically gave up and just made the same two meals each week to take the guesswork out of eating. So boring. But it was either that or spending an hour or two each week calculating my new macros and then finding recipes to fit my diet.
Looking back, had I had something like Custom Keto Diet to calculate and curate my my meal plan (not to mention my shopping list) to my specific needs, dieting would have been far more satisfying, less of a math problem, and I’d probably seen even better results.”
Josh shares that probably the most difficult part of eating Keto is tracking macros, finding recipes, deciding what to eat, and shopping.
“I got to a point where I was so consumed by calculating calories, readjusting my macros/calories based upon my new weight each week (you have to adjust and slide down calorically with your weight loss), and became so overwhelmed with trying to find new meals that fit into my calculations, that I basically gave up and just made the same two meals each week to take the guesswork out of eating. So boring. But it was either that or spending an hour or two each week calculating my new macros and then finding recipes to fit my diet.
Looking back, had I had something like Custom Keto Diet to calculate and curate my my meal plan (not to mention my shopping list) to my specific needs, dieting would have been far more satisfying, less of a math problem, and I’d probably seen even better results.”
Want a look under the hood at The Custom Keto Diet?
Custom Keto Diet is also offering a robust and straight-forward 100% satisfaction guarantee. They encourage customers to try their Custom Meal Plan risk-free so they can judge for themselves. Custom Keto Diet guarantees that if you’re not satisfied, you get 100% money back. No questions asked.
So go ahead and “test drive” a custom meal plan without any financial risk. Order your custom meal plan, try it for 60 days, and judge the results for yourself.
So go ahead and “test drive” a custom meal plan without any financial risk. Order your custom meal plan, try it for 60 days, and judge the results for yourself.